People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

If you're just starting a vegetarian diet, registered dietitian and licensed nutritionist Jenna Gorham recommends the following 7-day meal plan. Make sure to adjust portion sizes to your own ...

Vegetarians who cut out all animal-based foods from their diet except eggs are ovo-vegetarians. Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of people around the ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Paleo diet meal plan: Breakfast Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch meal.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Meal delivery services can cater to all kinds of dietary restrictions — experts and NBC Select editors share their favorite vegan and vegetarian options.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

The carnivore diet cuts out all carbohydrates and other food groups, including fruits, vegetables, grains, nuts and seeds, and legumes. Eating a carb-free diet isn’t a new idea.

But the fervor with which you all wrote in requesting a follow-up to last month’s meal plan newsletter was so great that I had to take a crack at my own “The Godfather Part II.” So I made ...