I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

An economist reversed course after calling Trump's initial tariff policies 'painful.' Other experts aren't sold.

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A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

In this meal plan, we map out a week of meals and snacks that incorporate the principles of the Mediterranean diet.

Here are 5 hydrating vegetables you must add to your diet to stay cool, refreshed and nourished.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.