Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming attributes, apart from being full of nutrients. They are also popularly known to ...

Almond, or badam, is a well-known dry fruit that is consumed across the Indian subcontinent for its nutritional health benefits. Long before it became a staple of modern dairy-free diets, the almond ...

Winter brings cozy evenings and festive cheer, but it also ushers in a rise in colds, coughs, and seasonal infections. With deteriorating air quality and a thick layer of smog in various parts of the ...

Dear Dr. Roach: Everyone in my family except for me has converted to using almond milk instead of cow's milk. I just saw something on the internet that says almond milk is possibly the worst ...