Lentils are a fantastic source of plant-based protein, coming in at 18 grams a cup. Due to lentils’ high fiber content, this source of protein is an excellent way to boost gut health as fiber from ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

According to nutritionists, you can get complete protein from plant sources like grains, seeds, and meat substitutes which are loaded with amino acids that are considered the building blocks of ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...