Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...