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Lacto-vegetarian: Here’s what the diet looks like
Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...
The 4 New Year's Resolutions Cardiologists Always Make
As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...