Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...

As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

According to the American Diabetes Association (ADA), low blood sugar levels are usually below 70 milligrams per deciliter (mg/dl), although this may differ for each individual. Research suggests ...

Dec. 18, 2024 — Until now, scientists have been unable to determine how metformin, a Type 2 diabetes medication that lowers blood sugar, works. A study provided direct evidence in mice that it ...

The bourbon is a complex, high-proof sipper that has a story steeped in history. Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip ...

The house is filled with the scent of cinnamon and spice from all the baking, following the recipes passed down by my grandmother. We go from door-to-door in the neighbourhood, singing carols and ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Note: for some of these things, the American term is creeping into English usage, or vice versa. Also, I haven't attempted to explain the names of English dishes; if you want to know what an Angel on ...

WAUSAU, Wis. (WSAW) - Potatoes are a part of the dinner table at holiday gatherings all around the world. Dana Rady from the Wisconsin Potato and Vegetable Growers Association stopped by Sunrise 7 ...