Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

They also help with bone strength, digestion, blood pressure, diabetes management and cancer prevention ... it's best to eat it lightly steamed. The American Heart Association recommends eating fish ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

According to the American Diabetes Association, target blood sugar levels can vary from person to person. Generally, target ranges are: 80 to 130 milligrams per deciliter (mg/dL) before you eat a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate-intensity aerobic activity per week. The benefits of exercising are independent of weight loss.

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...