The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. The Dietary Guidelines for Americans states that the average American ...

No single food provides all the nutrients you need, so a varied diet is more nutritious ... to have significant health benefits. The American Heart Association recommends eating a little chocolate ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

In some studies, people who followed this diet lost weight and had improvements ... A large study reported at an American Heart Association conference in 2024 found that people who followed ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Doctors have beef with this trendy new diet. The carnivore diet — which ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short ... emphasize the importance of whole food, heart-healthy sources of dietary fat during a ...

If you have diabetes, a low-GI diet ... Association lists agave as a sweetener to limit, along with regular table sugar, brown sugar, honey, maple syrup, and all other sugars. The American Heart ...

Senator Ron Johnson held a roundtable for a discussion Monday about how American lives, including children, are impacted by processed foods and traditional health care. The roundtable included 14 ...