For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...