Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve ...

For many people, healthy lifestyle habits are the foundation of cholesterol management. Eating a nutritious diet, getting regular physical activity, maintaining a healthy weight, getting enough sleep, ...

The American College of Cardiology, American Heart Association, and several other medical groups released updated guidelines for managing cholesterol and reducing heart attack and stroke risk. Dr.

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Daily consumption of avocado and mango was associated with improved endothelial function in individuals with prediabetes. The ...

People at risk of heart disease should start trying to lower their cholesterol as early as age 30 and continue into old age, according to new guidance from 11 professional organizations.

Drinking 6-8 glasses of water a day may help manage high blood pressure that stems from dehydration. However, it's not a perfect treatment on its own.

The exact effect on the liver of mixing alcohol with diet soda isn't well studied, but individually, both alcohol and diet soda may be problematic.

Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.