David Sabgir, M.D., is a cardiologist and spokesperson for Avocados - Love One Today. And so as a heart health and avocado ...

A study by researchers at Ohio State University confirms what most of us know about weight loss — increased exercise and a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

United Soybean Board (USB), representing nearly half-million U.S. soybean farmers, welcomes the newly released 2025-2030 Dietary Guidelines for Americans, which reinforce the value of soy foods as ...

The U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS) released new dietary guidelines ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...