Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

This heart-healthy meal plan limits saturated fat and sodium.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to the American Heart Association, healthy plant-based foods offer high fibre levels, low saturated fats and a lot of antioxidants. Scientists focused on the DASH diet and hPDI.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a ...

It would behoove more Americans to learn how consistent seafood consumption has strong potential to ward off coronary disease ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.