The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

"The (Men only) group's focus is to teach specific anger control skills and prosocial means of managing individual impulse control necessary for healthy and happy interpersonal relationships. " "The ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Stress. Fear. Heartbreak. Sadness. Anger . Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships?

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...