Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing ... eating and a seven-day ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... when it comes to the potential anti-inflammatory effects of low-carb diets in this setting, a 2021 review concluded that the ...

Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately ...

this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles emphasize ...