Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

“Inflammation can also impact mental health and contribute to conditions, like depression and anxiety,” she points out. "Until I started eating an anti-inflammatory diet and ... having two 3.5-ounce ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

We need to talk all things inflammation. Inflammation (or rather anti-inflammation ... around 30 plant-based foods per week.” Alderson agrees: “Look out for food that is high in omega 3. Increasing ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...