This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a stellar nutritional bang per bite.

Learn how an anti-inflammatory diet aids weight loss, boosts metabolism, and reduces chronic health risks.

Natural anti-inflammatories are foods that can help lower your odds of inflammation. If you have a condition that causes inflammation, this diet may help.

Basically, the anti-inflammatory diet boils down to eating more of the foods that lower inflammation in the body and reducing your consumption of foods that can exacerbate inflammation.

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

Many anti-inflammatory diets have origins dating back centuries. Here are five popular types of anti-inflammatory diets worth trying.

Fortunately, there are proactive steps you can take to nip chronic inflammation in the bud before it takes its toll. And one strategy that’s especially powerful is eating an anti-inflammatory diet.