Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

japonica and C. maxima. It found that they had high anti-inflammatory properties. In particular, the constituent α-terpineol could offer protection against inflammation. A 2024 study found that ...

According to one review, serrapeptase is sometimes used for this purpose either alone or along with steroids or nonsteroidal anti-inflammatory drugs (NSAIDs). A small clinical trial compared ...

It’s the stuff that social media is made of: a fancy cocktail flanking cheese-forward charcuterie; the soft swoops of a butter board; the slo-mo flurry of freshly grated Parmesan falling onto a ...