A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

A new study shows that Western and inflammatory diets increase constipation risk, while Mediterranean and plant-based diets ...

"Eating goat cheese daily adds to our protein intake as it has about 5 grams per 1 cubic inch," Gargano shares. Dr. Mohr ...

In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Learn about herbal teas — like ginger, feverfew, and peppermint — that may help reduce migraine pain, relieve nausea, and ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...