Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Find out how an anti-inflammatory diet can impact eczema symptoms, and learn what foods to include and avoid to help manage atopic dermatitis effectively.

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You know a smoothie is something special when a chef who has cooked for everyone from Karlie Kloss to Owen Wilson drinks it every day. “It has everything I love: citrus, berries, vegetables, spices, ...

Arthritis isn’t a disease that only affects older people. “Arthritis is damage or inflammation to joints, where the bone connects to another bone,” says rheumatologist Donald E. Thomas, Jr., M.D., ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...