From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Sweet potatoes are packed with beta-carotene, which our body transforms into vitamin A. This nutrient is vital for skin ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...

These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet.

Bone density is super important, even in your 20s. Try these diet tweaks today The post Eat These 9 Foods for Strong Bones appeared first on Clean Plates.

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...