Chicken Hummus Bowls are a flavorful, protein-packed, anti-inflammatory meal loved by the whole family. Made with marinated chicken, hummus, veggies, and lemon-garlic dressing, they’re quick and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...

A woman has shared the 'life-changing' way she eats passion fruit – and it's safe to say people can't believe they've been ...