Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Everyone talks about turmeric and salmon when discussing anti-inflammation. You've heard it all before. Maybe you're tired of ...

Let's be real here. When most people think about fighting inflammation, their minds immediately jump to the usual suspects.

Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension.

Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.