Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...

Enjoy the soothing and health-boosting benefits of this turmeric ginger latte. Combining the anti-inflammatory properties of turmeric with the warm spiciness of ginger, this latte is a perfect drink ...

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...

All of us feel bloated sometimes, whether due to hormonal fluctuations, a sedentary lifestyle, stress or poor circulation. I ...

When we think about the perfect ingredients to add to a warm, comforting bowl of soup, we often think of onions, celery or ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Ginger and lemon have anti-inflammatory properties, that help boost immunity. It also helps relieve a sore throat. Tap to ...