Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

“Everyone wants the highlight moment,” Will Lane said recently, “but the real competitive edge is the athlete who is still healthy, still explosive, and still learning how to move better in year ten, ...

In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

CHONGQING, CHINA - SEPTEMBER 28: In this photo illustration, a hand holds a smartphone displaying the logo of Applied Digital Corporation (NASDAQ: APLD), the American company specializing in data ...

The company is working to build new data centers at its North Dakota campus. Applied Digital announced new senior secured notes this week and that it would draw hundreds of millions from its perpetual ...

Applied Materials said it is laying off less than 4% of its workforce. The cuts come amid "automation, digitalization and geographic shifts," the company said in a Thursday filing. Applied Materials ...