Get a sample workout from Gemma Atkinson's exclusive training plan
To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...
BlackDoctor1d
6 Diets that Never Ever Work
Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...