To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Tributes and memories are being shared in Sudbury after the passing this week of a longtime editor, publisher and newspaper man, Michael Atkins. Starting his reporting career in Thunder Bay ...

HURT — Speakers shared mixed views Wednesday evening on revised plans for a data center project ... new application represents only the first phase. “There is plenty of land to expand to ...

The multi-year plan to address Somerville’s decommissioned Winter Hill school and the historic Brown school will move forward, the city announced. Somerville announced that the Massachusetts ...

With a commanding lead over the global EV battery market, CATL now has a new target as it looks to phase out gas-powered vehicles. CATL announced plans to roll out 1,000 EV battery swap stations ...

Zach Atkins has officially committed to the University of Colorado. Announcing his decision via Instagram on Tuesday, the standout tight end transfer from Northwest Missouri State turned down ...

Cognition Therapeutics announces promising Phase 2 trial results for CT1812 in dementia with Lewy bodies, with plans for late-stage ... affecting an estimated 1.4 million Americans.

Controversial plans for the latest phase of a Wantage development of 1,500 homes have been approved by planning chiefs. The latest vision for Crab Hill in the northeast of the town was submitted ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet ... In another version of the diet plan, people are allowed to have one or two snacks apart from ...