The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The actor, producer, and wellness devotee gets real about aging well, his "cheat days" philosophy, and why consistency is key ...

SMPL reported 15.2% revenue growth in Q2 2025, led by Quest and the recent OWYN acquisition. Click here to read my most ...

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

High-protein diets that work High-protein diets of the past and present, including Paleo, Atkins, Zone and Dunkan, have advocated people eat higher levels of fish, meat, eggs, nuts and cheese to lose ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused foods. This trend has fueled ...

Top nutritrionists weigh in on the best protein shakes, plus what to look for them and the best type of protein to consume.