Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

RIPeeps. The post Here’s Which Foods Will Be Affected By The FDA’s Red Dye 3 Ban first appeared on Spoon University.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

BellRing Brands, Inc. is sweetening things up with Premier Protein Indulgence. The shakes are available in ... products that deliver great tasting nutrition,” said Amy Larek, senior director ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

A high-protein breakfast is a great way to kick-start your day and your metabolism, keeping you satisfied and providing sustained energy until your next meal. Preparing yourself a high-protein ...

so I tested five different ingredients to see which one was best. Here's how they stacked up. Flavored protein powder was an easy place to start. I've used vanilla protein powder to sweeten and ...