Several former Wildcats are getting prepared to take part in the 2026 NFL Scouting Combine mainly coming from the Arizona secondary from this past season. Defensive backs Treydan Stukes, Dalton ...
Top prospects such as David Bailey and Ohio State's linebacker duo starred. Here are our experts on the combine's top workouts.
If you've ever found yourself doing everything 'right' and still wondering why that stubborn lower-belly fat won't budge, you're not alone.
Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...
The Traitors star and CrossFit coach shares her workout tips.
Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...
Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...
The Cowboys will no doubt be closely watching these three safeties at the 2026 NFL Combine because they need to know if they ...
Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...
Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...
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