A pharmaceutical expert has issued a caution that people across Britain might be "over-stacking" their vitamin intake. Many ...

Compared to intermediate chronotypes - someone who is neither a morning person nor an evening person - night owls had a 79 ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

Middle-aged and older adults - particularly women - who are naturally more active in the evenings may have worse ...

A flavourful spice costing just 27p per serving could offer a range of remarkable health benefits. Studies have indicated ...

Eating only porridge for just two days could help tackle sky-high cholesterol levels and protect against heart disease for ...

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...

A doctor says five diet changes could slash your risk of developing bowel cancer amid rising deaths in under-50s. NHS England ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and ...