You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

Her advice is backed by the NHS, which says: “Most of us need to eat more fibre and have fewer added sugars in our diet.