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I followed a balanced diet - and still felt worse

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...
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Lean Beef As Part of a Balanced Diet May Not Increase Risk of Cardiovascular Disease

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...