The reason I prefer guidelines to a regimented meal plan is because it gives me more flexibility ... and this definitely helps when trying to follow a balanced diet. I do, however, love cake with all ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

This article is going to be flooded with non-surgical fat loss options in Dubai. Hence, stick to your screens and find out weight loss methods that are as easy as pie and as quick as a racecar. Let us ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.