Evidence shows that it’s adherence to a diet, rather than the diet itself, that influences how successful we are in losing weight and keeping it off. “My clients are far more motivated to stick with a ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...