Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Giant breeds have specific dietary needs to keep them healthy, so check out our list of the best dog food for Great Danes to ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...