You need a good mix of: And for those wanting to eat healthy, it's important to: Plan your meals ... and processed foods and suggest planning meals and opting for healthier alternatives to maintain a ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

"It's a great way to get the kids involved and for knowing where your food came from." 4. It can be exciting There's no standard way to do a balanced diet, Landry said. "I come from Louisiana ...