Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...