You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Sascha Fitness shares insights into her daily diet, focusing on the intake of proteins, healthy fats, and fiber, while ...

Aside from saving you time and helping you stick to your budget, having a meal plan enables you to be creative in coming up with nutritious meal combinations to achieve a balanced diet ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.