Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Her nutritionist provided her with a basic yet balanced diet plan, which included— Pulses, Brown rice, Seasonal Fruits, Oats and dry fruits and Lean meats. She eliminated sweets, processed foods ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control and active lifestyle habits. You may opt for nutrient-rich foods like ...

Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet can make a huge ...

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

Instead, aim to add bone broth to a healthy, balanced diet plan. This involves eating a diet that’s rich in fruits and veggies, whole grains, lean sources of protein, and healthy fats.

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.