A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Data from the National Center for Health Statistics shows 17.1% of U.S. adults are following a specific diet and nearly ... nature of this eating plan can feel too loose to them.” There are numerous ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Adulthood is an invigorating stage of life as young people join the workforce, take on more responsibilities and set their ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...