The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Discover why programs like BriteBody Weight Loss deliver safe, personalized, and lasting results when traditional diets fail.

What are some significant markers that indicate we’re growing older?Wrinkles on our skin? — Yes. A grey streak or two? — Yes.

Even with a balanced diet and regular exercise, your cholesterol may still be high. This may be why it happens and what you can do.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

With its wonderful weather, affordability and endless number of activities, Las Vegas has fast become a top spot for retirement.

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

Do diabetes and obesity raise pancreatic cancer risk? An oncologist shares 8 silent symptoms and prevention tips backed by recent research.