Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a balanced play diet that keeps screen time in its place.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Normally, skin cells take about a month to form and rise to the surface. In people with psoriasis, this process happens in ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...