The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

In today’s fast-paced world, maintaining a balanced diet can sometimes feel like a ... can be a great add-on for school tiffins as well. Adults: Sustained Energy and Health: For adults, the ...

What is a Vegetarian Diet ... No matter which plan one chooses, research shows that it’s important to focus on eating a wide variety of foods in order to achieve balanced nutrition, and ...

World Heart Day, observed on September 29, aims to raise awareness about cardiovascular diseases (CVD), the leading cause of global mortality. The 2024 theme, "Use Heart for Action," emphasizes ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Here’s how to ensure seniors maintain a healthy diet: Plan Balanced Meals: Ensure that meals include a ... and social activities specifically for older adults. These can provide opportunities to make ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Just two tablespoons of chia seeds contain about 11 grams of fiber, which is nearly half of the daily recommended intake for adults. This fiber helps slow ... making them a valuable addition to a ...