My name is Thomas, a 42-year-old from Austin, Texas. Like many people, I struggled for years with stubborn belly fat, low ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.

London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".