While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require more protein to maintain muscle mass and prevent frailty, while reducing ...

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a balanced play diet that keeps screen time in its place.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support healthy ageing.

American adults in their 20s and 30s plan to have fewer children than adults did a decade ago, a new Pew Research Center report finds.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy.