On today’s edition of “CT BUZZ,” Host Natasha Lubczenko spoke with Carissa Galloway, a Registered Dietitian with Zest ...

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Warm up your nights with these comforting low-carb meals. Each recipe is perfect for long, dark evenings when you crave ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

A new fasting-style eating plan reduced inflammation and improved quality of life for nearly 70% of patients with Crohn’s ...

Bald Eagle Area is already planning to make whole milk available in its cafeteria, but other districts haven’t made decisions ...

Starbucks has a surprisingly robust menu, with many items offering good amounts of protein. If you're trying to maximize ...

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

A plate of food is more than a tourist’s Instagram reel or a chef’s cooked meal for a couple’s first anniversary – meals ...

Start with the focaccia and that olive oil, it’s the kind of simple first bite that instantly tells you you’re in the right ...