Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Planning balanced meals ahead of time can help individuals make healthier choices and avoid relying on convenience foods that ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Meal delivery services can help people lose weight by providing healthy meals with no or minimal prep. Prices per serving generally range from $5.99 to $26.99. Our top pick for a meal delivery ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

She said her meal plan is well-balanced as it also involves adequate hydration by incorporating detoxifying water. Neha added this meal plan can help you ‘lose 10 kg in just 8 days’.