When it comes to fitness in Bollywood, Yasmin Karachiwala is a name many stars swear by. But her approach goes beyond tough ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Contaminated food and water, stale leftovers, and poor hygiene can lead to vomiting, stomach cramps, fever, weakness, and ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not only lose fat but also gain lasting health benefits. Fat loss is not a race ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...