The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds ...

As many ramp up to make drastic changes to their diets in the new year, a new study explores the benefits of following a vegan diet versus an omnivore diet. To be vegan, you must avoid all foods that ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...

A mom has split opinion online after sharing plans to raise her baby vegan. The anonymous matriarch took to the popular forum Mumsnet to share her decision surrounding her future child's diet, ...

Many believe that adopting a vegan lifestyle and matching your meals to your morals makes you a happier person. A vegan diet is certainly best for the environment, too. However, can a vegan diet have ...

When we were pregnant, people who knew we were vegan would ask: “Will your child be on a vegan diet?” We would reply: “Yes, ideally he will be breastfed, which is vegan.” Undeterred by our sarcasm, ...