"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

With the resumption of direct flights between Delhi and Tel Aviv and renewed enthusiasm for cross-border travel, Israel is opening its doors wider than ever for Indian travellers. From its deeply ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Ramadan has always been a time of reflection, balance, and community. In 2026, it’s also becoming a time of smart choices — powered by AI. Personalized iftar and suhoor meal plans are not just a trend ...

Salt adds brightness and snap to everyday meals. Too much can nudge health in the wrong direction. Small changes help flavor ...