“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

AS a new university year begins “freshers’ flu” – the virus that spreads as students gather again – is back . Boosting your ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

You’ll love what these culturally rich Latinx wellness brands have to offer in beauty, the kitchen and more. Hispanic ...

As fall ushers in its cooler weather, it’s the perfect time to embrace hearty, warming dishes and since October is National ...

Alexandria is a postcard-perfect city home to brick-lined streets, historic houses, and locally-owned businesses. Plus, it's ...

As fall ushers in its cooler weather, it’s the perfect time to embrace hearty, warming dishes and since October is National ...