Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... own veggie burgers with this basic template: Lightly mix ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... and cut back on meats and processed ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors ... while still following a healthy eating plan and reaching personal goals. The key is eating what ...